Spiritual Weight Loss Challenge

Lose weight without focusing on diet and exercise!

Traditional Weight Loss Programs...

rely on something outside of you to work, like will power. However, will power only works for a short amount of time, can take a great deal of energy, and if you struggle with compulsive eating, those patterns and behaviors come back with a vengeance! 

Every January, gym memberships, fad diets, exercise equipment companies, and attendance at the latest health guru classes shoot up. Research shows us that by January 15th, over 80% of people are done with those activities, and by February 15th, up to 95% are done.

The results is more blame, shame, and guilt AND you still have the weight or health issue. This cycle repeats over and over... sooner or later it ends up in dis-ease, discomfort, more money paid towards health issues, increased stress and anxiety, and even an early death! 

How many times have you repeated this cycle?

If you're anything like me, too many to count! 

Let me introduce you to a new way of thinking and focusing on health and well being: the spiritual and intellectual process. This process REALLY makes the difference because all behavior comes form a belief. You might KNOW what to do, but are you doing it? Focusing on the spiritual side will finally make the difference! 

This Week-long Challenge Includes

1. Daily Brief Videos: I'll introduce an emotion that keeps us unhealthy and remind you to do your reflections.
2. Reflective Journal: one place to keep all your thoughts and  to track your progress. 
3. Daily Self-Reflection: invest 20-30 minutes on focused reflection designed to help you know yourself more.
4. Group Support: connect with others through a group chat and at the end of the week in a large group Zoom. 
5. Individual Coaching Session: schedule a 15-minute session with me in week 2 to finally release those emotions which allows the weight and dis-ease attached to them to leave, too! 

This one-week Spiritual Weight Loss Challenge goes from March 12-18, 2022. You’ll get…

*A short video every day in our Telegram group 

* A daily reflection journal

* A group coaching call on 3/19/22 to debrief, connect, and talk about next steps

* A 15-minute individual stress-relief session with me to release all of those emotions you identified

Guarantee

I guarantee that if you put the time in every day and participate in this challenge wholeheartedly, you will know yourself more, experience greater peace and less stress, and begin to heal and release the weight, dis-ease, and discomfort that’s plagued you for years! And, please, consider inviting a friend on your journey as well!

Last question...

Let’s face it, if you pass on this challenge, in a few weeks from now, will you still be motivated and moving toward your health goals or will you give in like 90-95% of other people with good intentions?